Steps to Make Perfect Crockpot Chicken Alfredo

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The ingredients needed to make Crockpot Chicken Alfredo:

1. Prepare 4 boneless/skinless chicken breasts
2. Make ready 1/2 cup chicken broth
3. Prepare 1 tablespoon sweet basil
4. Make ready 1 teaspoon garlic salt
5. Make ready 1 teaspoon black pepper
6. Take 1 small chopped sweet onion
7. Prepare 1 can sliced black olives
8. Prepare 1 can sliced mushrooms
9. Get 2 jars your favorite alfredo sauce
10. Prepare 1 box pasta

Steps to make Crockpot Chicken Alfredo:

1. Spray your crockpot with nonstick spray like Pam. Place the chicken breasts, chicken broth, chopped onion, all the seasonings, olives and the mushroooms into the crockpot. Cook for 3 hours on high, or until the chicken falls apart.
2. Add the 2 jars of sauce. I went with the four cheese alfredo sauce by Ragu.
3. Bring a pot of water to a boil, add tablespoon of sea salt and a tablespoon of oil to the water. Add pasta of your choice, i used rigatoni noodles. Once youve reached desired tenderness of noodle, drain it then add noodles to crockpot. Turn crockpot down to warm until ready to serve.

Discover How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling starved can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that it helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these tips instead.