Easiest Way to Prepare Speedy Slow Cooker Banana Pepper Chicken

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The ingredients needed to make Slow Cooker Banana Pepper Chicken:

1. Prepare 3 plump boneless, skinless chicken breasts
2. Prepare 1 (14.5 oz) can low sodium chicken broth
3. Make ready 1 can (12 fl oz) sliced banana peppers
4. Make ready 5 shakes Mrs. Dash's garlic & herb seasoning
5. Prepare Red potatoes (optional)

Instructions to make Slow Cooker Banana Pepper Chicken:

1. Place all ingredients in slow cooker.
2. Cook on low 4-4.5 hrs. Serve over rice or on a sandwich.

Turn to Food to Boost Your Mood

Many of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become healthier. Now you know green tea can help improve your mood also!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!