Simple Way to Make Speedy Chicken Breast with Cream of Mushroom

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The ingredients needed to make Chicken Breast with Cream of Mushroom:

1. Take 2 Skinless Boneless Chicken Breast,
2. Take Pinch Sea Salt,
3. Get Pinch White Pepper,
4. Take Pinch Dried Mushroom Powder,
5. Prepare 2 TBSP Canola / Peanut / Vegetable Oil,
6. Take 1 TBSP Ghee,
7. Make ready 50 g Shiitake Mushrooms Thinly Sliced,
8. Get 3 Cloves Garlic Finely Minced,
9. Make ready Pinch Za'atar,
10. Make ready Parsley Coarsely Chopped, For Garnishing
11. Take 80 g Heavy Whipping Cream,

Instructions to make Chicken Breast with Cream of Mushroom:

1. Place chicken breast on a counter. - - Cover with cling film. - - Using a meat tenderizer, gently pound the chicken breast until even thickness.
2. Season generously with salt, pepper and mushroom powder. - - In a skillet over medium heat, add oil and ghee. - - As soon as the oil is heated up and the ghee has melted, add in the chicken breast, laying away from you.
3. Cook until 50% thru'. - - Flip and cook until about 75% thru'. - - Remove from heat and set aside to rest on a plate.
4. In the same skillet over medium heat, add mushrooms. - - Saute until slightly caramelized. - - Add in garlic and za'atar. - - Saute until well combined and aromatic.
5. Add in cream and deglaze the skillet. - - Bring it up to a simmer. - - Add in the chicken and whatever leftover liquid on the plate.
6. Tilt the skillet and baste the chicken with the cream mixture. - - Remove from heat and transfer onto serving plate. - - Garnish with parsley. - - Serve immediately.

Learn How to Improve Your Mood with Food

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are great at battling depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can really bring you down! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these hints instead!