Step-by-Step Guide to Make Perfect Tequila Lime Chicken

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The ingredients needed to make Tequila Lime Chicken:

1. Prepare 4 boneless skinless chicken breasts
2. Get 1 cup olive oil infused with 2 cloves garlic, minced
3. Prepare 4 Tbsp. tequila
4. Make ready 4 Tbsp. fresh squeezed lime juice
5. Get 3 tsp. hot sauce
6. Make ready 2 tsp. Worcestershire sauce
7. Make ready 2 tsp. ground ginger
8. Get 2 tsp. chili powder
9. Get 1 tsp. each salt and pepper
10. Prepare 2/3 cup heavy whipping cream
11. Get Toppings:
12. Make ready strips cheddar cheese, tortilla

Instructions to make Tequila Lime Chicken:

1. Begin by making marinade. In a bowl, whisk together oil, tequila, lime juice, hot sauce, Worcestershire sauce, ginger, chili powder and salt & pepper. Reserve 2/3 cup of marinade for later use.
2. Cut each chicken breast in half.
3. Place inside ziplock bag and pound to 1/4 inch thickness with meat pounder.
4. Place in marinade turning to coat evenly. Place covered in fridge for minimum of 30 minutes.
5. Grill chicken until thoroughly cooked and browned.
6. Meanwhile, place reserved marinade in pan and boil over medium high heat for 3 minutes or until reduced/thickened.
7. Add heavy whipping cream and whisk until completely incorporated. Remove from heat.
8. Serve chicken smothered in cream sauce and toppings of choice. Enjoy!

Turn to Food to Boost Your Mood

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. Now you are aware that green tea helps you to elevate your moods too!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these hints instead.