Recipe of Ultimate Honey Garlic Instant Pot Chicken

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The ingredients needed to make Honey Garlic Instant Pot Chicken:

1. Prepare 1/3 cup water or vegetable broth or chicken broth
2. Make ready 1 ⁄4 cup low sodium soy sauce
3. Get 1 ⁄4 cup honey
4. Get 2-4 cloves garlic minced (depending on how much you love garlic)
5. Get 1 ⁄4 teaspoon black pepper
6. Prepare 1 1/2 pounds boneless skinless chicken breasts
7. Make ready 2 teaspoons cornstarch

Steps to make Honey Garlic Instant Pot Chicken:

1. Combine water or broth, soy sauce, honey, garlic and pepper in Instant Pot. Stir.
2. Add the chicken breasts to the Instant Pot
3. Seal the lid and turn the steam valve to the sealing position.
4. Set Instant Pot to pressure cook/manual, high pressure. Set the cook time according to the size of your chicken breasts. For fresh: 8 minutes for small (7-8 ounce) chicken breasts, 10 minutes for medium (10 ounce) chicken breasts, or 11 minutes for large (12 ounce) chicken breasts.
5. For frozen chicken breasts, add 3 minutes to the cooking times listed in step 4, and pressure cook (manual) at high pressure. Be sure that your chicken breasts are not stuck together as that will increase the pressure cook time
6. The Instant Pot will take about 10 minutes to come to pressure and then will start counting down the cook time. When it beeps to let you know the cook time has finished, carefully quick release the pressure by using the handle of a long spoon to turn the steam valve to venting. (If your chicken breasts were frozen, do a 10 minute natural release instead of a quick release. Just leave the Instant Pot alone for 10 minutes before turning the steam valve to the venting position.)
7. Wait for the steam to escape and the pin to drop down. Then, carefully remove the lid
8. Use an instant read thermometer to test the internal temperature of the chicken. It should be at least 165 degrees F. If the temperature is lower, finish cooking the chicken using the Instant Pot's saute mode
9. Remove chicken to a clean plate or cutting board.
10. In a small bowl, stir together the 2 teaspoons cornstarch and 1 - tablespoon water. Turn the Instant Pot on saute mode and stir in the cornstarch mixture. Cook, stirring, until the liquid has thickened, 2-3 minutes. Turn off Instant Pot and remove the inner pot to stop the cooking process
11. Slice the chicken and stir it back into the sauce in the pot. Serve with rice and vegetables, or as desired
12. To Make as a Freezer Meal: - 1. Add water or broth, soy sauce, honey, garlic, pepper and chicken to a heavy duty zip top freezer bag. - 2. Freeze flat for up to 3 months. - 3. When ready to cook, thaw in cool water just until sauce is thawed. - Transfer to Instant Pot and cook as directed above

Discover How to Boost Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are wonderful at fighting depression. You must see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not hard to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer too, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. And now you are aware that it can help improve your mood also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.