Step-by-Step Guide to Prepare Speedy Creamy Chicken and Potato Soup

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The ingredients needed to make Creamy Chicken and Potato Soup:

1. Take 4 cups boneless skinless chicken breast cooked and cut up
2. Take 1/2 cup butter
3. Take 1 Onion
4. Make ready 1-2 cups chopped carrots
5. Take 1/2 Cup flour
6. Get 2 tbsp minced garlic
7. Make ready 6 cups chicken broth
8. Make ready 4 cups milk
9. Prepare 5-6 potatoes peeled and cut into bit size peices
10. Make ready 3 cups cheese
11. Take 2 tsp thyme
12. Get to taste Salt & Pepper

Steps to make Creamy Chicken and Potato Soup:

1. Melt butter in a large pot and at veggies and garlic. Saute till fragrant.
2. Add flour to create a roux. Slowly stir in the chicken broth and milk till combimed.
3. Then stir in the thyme, salt/pepper and potatoes let simmer for about 10 min.
4. Once potatoes are almost ready add your chicken and cheese then let simmer till potatoes are soft then serve and enjoy 😊👍

Foods That Make You Happy

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.

If you wish to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling famished can be terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. And now you know green tea can help you be happier too!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!