Recipe of Favorite Crockpot Creamy Italian Chicken

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The ingredients needed to make Crockpot Creamy Italian Chicken:

1. Take 5 boneless skinless chicken breast
2. Make ready 1 packet Italian dressing mix
3. Prepare 1/8 teaspoon black pepper
4. Prepare 1/2 cup water
5. Get 6 cloves garlic, minced
6. Make ready 1 onion, sliced
7. Prepare 1 can condensed cream of chicken soup
8. Make ready 1 (8 ounce) bar cream cheese, softened
9. Make ready Cooked noodles
10. Get Parsley flakes

Steps to make Crockpot Creamy Italian Chicken:

1. Place cleaned and rinsed chicken breast in crockpot…….
2. In a bowl mix together Italian dressing mix, black pepper, water and garlic……
3. Pour mixture over chicken breasts……
4. Place your sliced onion over chicken breasts….
5. Cover and cook on Low heat for 6 hours…….
6. Shred chicken with 2 forks and leave inside crockpot……
7. In a bowl combine cream of chicken soup and cream cheese…..
8. Add cream of chicken soup mixture to chicken in crockpot, stir well…..
9. Keep on warm heat and continue to stir until chicken is thoroughly coated with cream cheese / cream of chicken mixture…..
10. Serve over cooked noodles with a sprinkle of parsley flakes and enjoy 😉!

Try Using Food to Boost Your Mood

A lot of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel happier!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

If you want to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full too which can really help to improve your mood. It’s easy to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that it helps you to lift your moods as well!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!