Easiest Way to Prepare Super Quick Homemade Creamy Chicken and Vegetable Casserole

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The ingredients needed to make Creamy Chicken and Vegetable Casserole:

1. Prepare Chicken and sear
2. Take 2 pounds chicken breast boneless and skinless
3. Make ready 1 teaspoon salt divided
4. Prepare 1 teaspoon ground white pepper divided
5. Make ready 1-1/2 cups all purpose flour
6. Make ready 1/4 cup peanut oil
7. Take Vegetables
8. Take 1 pound broccoli florets
9. Make ready 1 pound potatoes russet
10. Get 1 pound baby carrots
11. Take 15 ounces sweet English peas
12. Make ready 1 tablespoon butter
13. Make ready 1 teaspoon salt
14. Get Liquids and gravy
15. Prepare 15 ounces canned evaporated milk
16. Get 28 ounces chicken broth
17. Prepare 1/2 cup all purpose flour
18. Make ready To taste salt
19. Prepare To taste ground white pepper powder
20. Get Topping
21. Prepare 3 ounces finely shredded alpine cheddar cheese
22. Make ready 2 tablespoons butter
23. Make ready 2/3 cup panko breadcrumbs

Steps to make Creamy Chicken and Vegetable Casserole:

1. Cube the chicken, season with salt and white pepper. Add the flour to a ziploc bag and then add the chicken. Seal the bag and shake it up till all the chicken is coated.
2. Heat the oil in an oven safe dish. I used a Dutch oven. Sear the chicken and set the chicken aside when seared.
3. When all the chicken is seared, add the vegetables except for the peas. Sear the vegetables stirring often. After 12-15 minutes add the flour.
4. Stir it in cooking for 10 minutes. Add the milk and broth. Stirring constantly. Add the chicken and peas, then turn down low heat, for 15 minutes. Preheat oven 375°Fahrenheit.
5. Cover and put into the oven for an hour. It may have oils on top, if so skim off the top. Add the softened butter and mix the breadcrumbs, set aside. Add 1/2 cup plain breadcrumbs to top.
6. Take the cheese and grate it.
7. Add the cheese on top then the buttered breadcrumbs on top.
8. Put into the oven, uncovered, or under the broiler. Serve I hope you enjoy!!!!!

Turn to Food to Boost Your Mood

Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!

Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!