Recipe of Award-winning Baked Chicken Tacos

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The ingredients needed to make Baked Chicken Tacos:

1. Make ready 1 pkg. Stand & Stuff Taco Shells (10 count)
2. Take 2 large boneless skinless chicken breasts
3. Prepare taco seasoning (cumin, chili powder, garlic powder, pepper etc)
4. Make ready 1 can Rotel, drained
5. Take 1 can refried beans
6. Make ready 1 1/2 cups shredded cheddar cheese
7. Prepare Toppings: sour cream, lettuce, tomatoes, onion, taco sauce

Steps to make Baked Chicken Tacos:

1. Preheat oven to 400 degrees. Cook chicken topped with taco seasoning and shred. (I used Instapot). Add can of drained Rotel and mix.
2. Place taco shells in a 9x13 baking dish. Place in oven for 5 minutes to crisp slightly.
3. Carefully spoon refried beans into bottom of shells.
4. Divide 1/2 cup of the shredded cheese amongst all tacos.
5. Pack each with chicken mixture.
6. Top with remaining cheese.
7. Bake 10 to 12 minutes or until browned and cheese is melted.
8. Set up topping station of desired ingredients.
9. Enjoy!

Use Food to Boost Your Mood

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. Just see to it that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a great source of protein.

Cold water fish are great if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full too which can truly help to better your mood. Feeling hungry can truly bring you down! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it helps you to elevate your moods as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!