Steps to Prepare Quick Tuscan Chicken Mac w/ Dr Pepper BBQ glaze

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The ingredients needed to make Tuscan Chicken Mac w/ Dr Pepper BBQ glaze:

1. Make ready Chicken
2. Get 2 large skinless boneless chicken breasts pounded to 1-inch thickness (or 4 boneless and skinless chicken thigh fillets)
3. Get Salt & Pepper to Season
4. Get 1/2 teaspoon paprika (sweet or smokey)
5. Prepare 1/2 teaspoon dried parsley
6. Make ready 1 tablespoon oil, divided (use olive or canola oil)
7. Get Macaroni
8. Make ready 2 tablespoons butter
9. Take 1 small yellow onion chopped
10. Prepare 6 cloves garlic finely diced
11. Make ready 1/3 cup chicken broth
12. Get 9 oz jarred sun dried tomato strips in oil (reserve 2 tablespoons of oil and drain the rest)
13. Make ready 3 level tablespoons flour
14. Take 2 cups chicken broth
15. Make ready 3 cups milk OR light cream* or half and half, divided
16. Get 2 teaspoons dried Italian herbs
17. Get 3 cups elbow macaroni uncooked
18. Make ready 6 small sweet peppers chopped
19. Prepare 1 cup fresh grated Parmesan cheese
20. Prepare 3/4 cup mozzarella cheese shredded
21. Prepare 1/2 cup grated cheese Cheddar or Gruyere
22. Take 2 tablespoons fresh parsley chopped
23. Take DP BBQ Glaze
24. Get 1 can Dr Pepper
25. Make ready 1/2 cup tomato paste
26. Get 1/2 teaspoon liquid hickory smoke
27. Prepare 1 tablespoon brown sugar
28. Make ready Salt and pepper to season

I got a rotisserie chicken cooker. Whisk in liquid smoke, tomato paste, brown sugar, salt, and pepper. Spicy Chicken Chipotle PastaHoney Glazed Chicken, Asparagus, Red and Yellow Peppers, Peas, Garlic and Onion in a Spicy. Tuscan ChickenGrilled Chicken Breast with Tomatoes, Artichokes, Capers, Fresh Basil and Balsamic Vinaigr.

Instructions to make Tuscan Chicken Mac w/ Dr Pepper BBQ glaze:

1. Chop Sweet Peppers and Mince the garlic cloves.
2. Zest one lime and dice up onion
3. In a sauce pan on medium heat, add Dr Pepper, Tomato Paste, liquid smoke, salt and pepper, and brown sugar. Stir to slight boil and reduce heat set aside.
4. Season chicken with salt, pepper, paprika, dried parsley and 2 teaspoons of the oil. Heat the remaining oil in a large (30cm or 12-inch) pot or pan over medium-high heat. Add the chicken and sear on both sides until golden brown, cooked through and no longer pink in the middle. Transfer into oven at 250° and continue to bake until 175°-180° internal temp. Remove and let rest.
5. In a new pan, add the butter and fry the onion and garlic until the onion becomes transparent, stirring occasionally (about 2 minutes). Pour in the chicken broth and allow to simmer for 5 minutes, or until beginning to reduce down.
6. Add the sun dried tomatoes with 2 tablespoons of the sun dried tomato oil from the jar and cook for 1-2 minutes to release as much flavour as possible. Then add in sweet peppers. Glaze a bit with cream.
7. Stir the flour into the pot and allow to cook for a further minute. Then, add the broth, 2 1/2 cups of milks (or cream/half and half), herbs, salt and pepper, and bring to a very low simmer (lower the heat if you need to).
8. Add the dry macaroni and stir occasionally as it comes to a simmer. Reduce heat down to medium low and stir regularly while it cooks (for about 9 - 10 minutes), or until the sauce thickens and the macaroni is just cooked (al dente: tender but still firm).
9. Take the pot off the stove and stir all of the cheese in quickly. Adjust salt and pepper to taste. If the sauce it too thick, add the remaining 1/2 cup milk (or cream) in 1/4 cup increments, until reaching desired thickness. Keep in mind the sauce will continue to thicken as it cools.
10. Slice the chicken into strips and place on top of macaroni. Glaze with sauce. Sprinkle with lime zest, Serve immediately!

Spicy Chicken Chipotle PastaHoney Glazed Chicken, Asparagus, Red and Yellow Peppers, Peas, Garlic and Onion in a Spicy. Tuscan ChickenGrilled Chicken Breast with Tomatoes, Artichokes, Capers, Fresh Basil and Balsamic Vinaigr. Pepper Smoked Chicken: If you like Dr. Pepper and chicken this recipe is for you. I did not have any pictures of this step as I already had some glaze made.

Discover How to Elevate Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be wonderful for driving away a terrible mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!