Recipe of Ultimate Creamy Tuscan Garlic Chicken

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The ingredients needed to make Creamy Tuscan Garlic Chicken:

1. Prepare 1 1/2 lbs boneless skinless chicken breast
2. Get 2 tbsp olive oil
3. Make ready 1 cup heavy cream
4. Make ready 1/2 cup chicken broth
5. Get 1 tsp garlic powder
6. Make ready 1 tsp Italian seasoning
7. Take 1/2 cup parmesan cheese
8. Get 1 cup chopped spinach
9. Make ready 1/2 cup sun dried tomatoes

Instructions to make Creamy Tuscan Garlic Chicken:

1. In large skillet cook chicken with olive oil
2. Add heavy cream, chicken broth, garlic powder, Italian seasoning and parmesan cheese. Whisk over medium heat until it starts to thicken.
3. Add spinach and tomatoes and simmer until spinach begins to wilt.
4. Add chicken back in pan and serve.

Foods That Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. Just see to it that you do not toss the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They fill you up better and that can help elevate your moods also. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. And now you are aware that it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.