Recipe of Super Quick Homemade Roasted Red Potatoes and Chicken Breast

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The ingredients needed to make Roasted Red Potatoes and Chicken Breast:

1. Prepare 1 bag small red potatoes
2. Get Boneless skinless chicken breast
3. Take 1/2 box tomato cherry (halved)
4. Get Mushroom
5. Prepare 100 gram Arugula
6. Get Butter
7. Make ready Parmesan cheese
8. Take Wheat Flour as nedeed
9. Prepare Olive oil
10. Prepare 5 cloves garlic (grated)
11. Make ready To taste chicken powder
12. Prepare To taste salt pepper

Instructions to make Roasted Red Potatoes and Chicken Breast:

1. Marinade chicken with garlic,olive oil and chicken powder, set aside about 15 minutes
2. Prepare for baking dish,Melt butter and wait untill cold down then mix potatoes with melt butter and salt pepper,place potatoes in the bake dish, and bake in the oven with 250 c untill tender.
3. While waiting for the potatoes,do the same thing for tomatoes and mushroom also arugula, mix them with melt butter and salt pepper
4. Heat a pan, add butter,put chicken in the flour and fry untill golden
5. Check potatoes, when it gets soft put tomatoes, then mushroom and chicken on the top of potatoes, and bake again about 15 minutes.
6. After 15 minutes put arugula and parmesan cheese on the top and bake again 1-2 minutes. And done..
7. Now it is ready to serve 😃🌲🥳

Information on How to Boost Your Mood with Food

Most of us believe that comfort foods are bad for us and that we should keep away from them. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are great if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood as well!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!