Easiest Way to Prepare Favorite Soup, December 2019

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The ingredients needed to make Soup, December 2019:

1. Make ready 1/4 cup soup seasonings see my recipe
2. Take As needed salt and ground black pepper
3. Take 1 pound smoked ham
4. Get 1 pound ground sirloin
5. Prepare 1/3 pound chicken breast boneless and skinless
6. Make ready 1-1/2 pound bok-choy
7. Take 3 medium sized potatoes Yukon gold
8. Get 3 cups sliced baby carrots
9. Take 1-1/2 cup sliced celery
10. Prepare 1 quart beef broth
11. Take 1 teaspoon salt divided
12. Prepare 1/3 cup red wine I used Cabernet sauvignon
13. Take 15 ounces canned diced tomatoes
14. Get 2 cups cooked cabbage see note below *
15. Prepare 2 cups leftover cooked rice see note below *
16. Make ready To taste hot sauce optional

Directed by Nándor Lőrincz + Bálint Nagy (THE SOUP) DOP: Balint Nagy. Soup makes the perfect casual appetizer, comforting breakfast, or meal for an upset stomach. Find the best collection of healthy and delicious soup recipes here. Read the daily PIB update and stay up-to-date on current affairs for the UPSC exam.

Steps to make Soup, December 2019:

1. Wash the vegetables. Dice the potatoes and cut the carrots on a bias. Chop the bok-choy and celery.
2. Brown the ground sirloin dice the ham and onions.
3. To the pot you browned the beef in add the chicken and sauté till no longer pink. Add the salt and pepper. Add the ham and onions to the cooked chicken. Season the onion, with a bit of salt.
4. Add the ground beef and season with a bit of salt and garlic. Add the broth and bring to a boil.
5. Add the soup seasonings stir in. Add the cooked leftover rice, cabbage, and diced tomatoes. Add the bok-choy and celery, a little at a time to allow it to wilt. When all is added allow to come to a boil. *The cabbage and rice was some extra that wouldn't fit in my recipe The famous nutmeg casserole. *
6. Add the carrots and potatoes. Measure the wine, then add in.
7. Simmer till the potatoes and carrots are tender. Serve I hope you enjoy!!!

Find the best collection of healthy and delicious soup recipes here. Read the daily PIB update and stay up-to-date on current affairs for the UPSC exam. Roasted Tomato, Onion, & Fennel Soup. Amazing Immune Boosting Creamy Broccoli Soup. I used this in place of cream of mushroom.

Try Using Food to Boost Your Mood

Most of us believe that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to find out, are great at fighting depression. Just be sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel better!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They can help you feel full for longer as well, helping you feel better. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.