Simple Way to Prepare Perfect Creamy Chicken Stew - Slow Cooker

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The ingredients needed to make Creamy Chicken Stew - Slow Cooker:

1. Get 1 lb. boneless, skinless chicken breasts
2. Make ready 1/2 yellow onion, finely diced
3. Get 2 stalks celery, diced
4. Take 3 large carrots, peeled and diced
5. Get 2 large russet potatoes, peeled and diced
6. Make ready 4 cloves garlic, minced
7. Make ready 1 tsp. each salt, pepper
8. Make ready 1/2 tsp. each salt free all purpose seasoning, poultry seasoning
9. Get 1/4 tsp. each garlic powder, nutmeg
10. Take 3 cups unsalted chicken broth
11. Prepare 1 cup frozen corn kernels
12. Take 1 cup frozen peas
13. Make ready 3/4 cup heavy cream
14. Make ready 1/4 cup all purpose flour

DIRECTIONS Place frozen chicken breasts or tenders in bottom of slow cooker. This creamy slow cooker chicken stew is cheap, filling and healthy too. Add the butternut squash, chicken stock, thyme and bay leaves to the slow cooker. Stir everything together, pressing down so that everything is covered in liquid.

Steps to make Creamy Chicken Stew - Slow Cooker:

1. Grease your slow cooker and place all the veggies and seasonings in. Place the chicken breasts over the top of the veggies then pour in the broth. Place the lid on, set the heat to low and cook for about 6 hours, until everything is tender and the chicken is cooked through.
2. Use two forks to shred the chicken. Then stir in the frozen corn and peas. In a small measuring glass, whisk together the flour and the cream until it's relatively smooth, then stir that mixture into the slow cooker. Place the lid back on and let it cook for another 45-60 minutes, until it has thickened up and the flour taste has cooked off. Taste for any additional seasoning you'd like to add, then serve.

Add the butternut squash, chicken stock, thyme and bay leaves to the slow cooker. Stir everything together, pressing down so that everything is covered in liquid. This creamy slow cooker chicken stew features pearl onions, button mushrooms and green peas. In a small bowl stir together evaporated milk and flour until smooth. Place chicken, mushrooms, potatoes, onions, carrots and peas in slow cooker.

How to Elevate Your Mood with Food

A lot of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.

If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. It’s not hard to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea helps you to lift your moods too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!