Recipe of Speedy Sauté of Chicken, Lyonnaise

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The ingredients needed to make Sauté of Chicken, Lyonnaise:

1. Make ready Flour
2. Prepare 1/3 cup flour
3. Take 1/2 teaspoon salt
4. Get 1/2 teaspoon ground black pepper
5. Prepare 1/2 teaspoon dried thyme
6. Make ready Chicken
7. Get 1/2 teaspoon salt
8. Prepare 1/2 teaspoon ground black pepper
9. Prepare 2 pound chicken breast boneless and skinless
10. Make ready Egg
11. Take 1 large egg beaten
12. Make ready 1 teaspoon water
13. Make ready Sauce
14. Get 1 teaspoon minced garlic
15. Prepare 1/3 cup white wine
16. Prepare 1/3 teaspoon sugar
17. Get 1-1/2 cups chicken broth
18. Get 2 teaspoon tomato paste
19. Make ready 1 large onion thinly sliced
20. Get 3 tablespoons extra virgin olive oil divided
21. Make ready 1/2 teaspoon dried thyme

Chicken breasts are a staple of healthful cooking because they're lean and cook in a flash. This simple technique puts dinner on the table in less. For best results, use a nonstick skillet, and scrape up the sauce thoroughly from the bottom of the pan to get the concentrated flavor left behind by sautéing. Lyonnaise potatoes ( crispy & tender).

Steps to make Sauté of Chicken, Lyonnaise:

1. Preheat oven to 225 degrees Fahrenheit. Season the chicken with salt and pepper. I had huge chicken breast so I cut into portions.
2. Add flour thyme, salt, and pepper to a sealable plastic bag. Beat the egg with the water. Dip the chicken into the egg mixture.
3. Then put the chicken coated with egg into bag with flour and shake to coat. Remove from bag, and gently shake off excess of loose flour. Set to rest for 5 minutes.
4. Heat 2 tablespoons of olive oil in an oven safe skillet. Fry the chicken pieces 10 minutes per side turning once. Move to a plate. Put into 225° Fahrenheit oven.
5. Add the rest of the olive oil. Slice the onion thinly. Add to the pan with the garlic and thyme. Fry the onions till golden brown.
6. Add the wine. Deglaze the skillet. Let reduce and add chicken broth, tomato paste, and sugar. Let the sauce thicken and reduce.
7. Add the chicken back into pan in the sauce. Turning to coat and to finish cooking. It will take about 5 minutes. The juices will run clear. Serve I hope you enjoy!

For best results, use a nonstick skillet, and scrape up the sauce thoroughly from the bottom of the pan to get the concentrated flavor left behind by sautéing. Lyonnaise potatoes ( crispy & tender). Crispy, flavorful, salty and completely divine Lyonnaise potatoes will melt in your mouth! It is ridiculously easy to make these potatoes. They are crunchy on the outside, tender and fluffy inside.

Foods That Can Make You Happy

Most of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods fill you up better and that can help you with your moods also. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!