Simple Way to Prepare Favorite Salmon And Shimeji Mushroom In Milk Soup

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The ingredients needed to make Salmon And Shimeji Mushroom In Milk Soup:

1. Take 1 large salmon fillet
2. Make ready 1 tbsp oil
3. Take 1 salt
4. Make ready 2 medium onion
5. Take 1 cup Shimeji mushrooms
6. Prepare 2 cup dried prefried beancurd skin
7. Make ready 2 cup any stock
8. Take 1 small bottle of essence of chicken (additional add on optional)
9. Get 1 cup milk / creme
10. Prepare pasta option
11. Take 150 grams Udon noodle

Instructions to make Salmon And Shimeji Mushroom In Milk Soup:

1. Season the salmon with salt then with little oil,Pan fried Salmon on both side till its lightly crispy and brown but not over cook,
2. Add in the onion and shimeji mushrooms with the dried beancurd skin then add in the stock and (optional additional 1bottle of essence of chicken) then bring it to a boil then add in the milk and gently mix well and off heat and serve immediately
3. Pan fried salmon and shimeji mushroom with beancurd skin in essence of chicken milk soup
4. BELOW ARE,FEW SALMON RECIPE,I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/335315-salmon-and-spiced-carrot-on-ramen-noodle-soup - https://cookpad.com/us/recipes/400846-salmon-hotpot-in-chinese-herbal-soup - https://cookpad.com/us/recipes/333479-salmon-noodles-soup
5. ANOTHER SERVING OPTION,,JUST ADD ON ANY NOODLE OF YOUR CHOICE,,,……..I SERVE THIS DISH WITH UDON NOODLE

How to Elevate Your Mood with Food

Most of us have been trained to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be amazed to find out, are terrific at battling depression. Just be sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein source.

If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling hungry can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea can help raise your mood as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.