Steps to Prepare Ultimate Rosemary Chicken

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The ingredients needed to make Rosemary Chicken:

1. Make ready 3 boneless, skinless chicken breast, halved and butterflied
2. Make ready 1 tsp salt
3. Make ready 2 tsp chopped fresh rosemary
4. Prepare 2 garlic, minced
5. Get 1 tsp lemon juice
6. Get 2 tsp fermented garlic oil (regular oil would do as well)
7. Prepare 2-3 tbsp oil for frying

Steps to make Rosemary Chicken:

1. Stab the chicken with fork. Rub all ingredients except oil for frying to the chicken.
2. Store the chicken in the fridge for a couple of hours. (Or leave it in a container outside the fridge for half an hour)
3. Heat oil in a pan. When my cast iron skillet is hot, carefully put the chicken on the skillet. After a couple of minutes, flip the chicken. (If the chicken still sticks, wait a bit until it's cooked, before flipping.
4. Press the middle of the chicken to ensure it is cooked properly. If it is firm but still juicy, it is done.

Try Using Food to Boost Your Mood

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you may be surprised to learn, are wonderful at battling depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are great if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling starved can be terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!