Recipe of Award-winning Lemon Garlic Chicken Pasta with Asparagus

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The ingredients needed to make Lemon Garlic Chicken Pasta with Asparagus:

1. Get 3-4 boneless skinless chicken breast diced
2. Get 8 oz linguini
3. Make ready 1 cup fresh parsley
4. Make ready Bunch Asparagus
5. Make ready 1 cup cherry tomatoes
6. Make ready 1 clove garlic minced
7. Make ready 3 tbsp olive oil
8. Get 1 lemon juiced
9. Get to taste Salt and pepper
10. Take Parmesan cheese

Instructions to make Lemon Garlic Chicken Pasta with Asparagus:

1. Cook pasta to desired texture
2. In a large skillet with a tbsp of olive oil cook chicken until brown on all sides
3. Add tomatoes asparagus, and parsley, turn heat to low, stir occasionally.
4. For dressing: whisk together 2 tbsp olive oil, juice of 1 lemon, 1 minced garlic clove, salt and pepper.
5. Mix chicken and veggies with pasta, pour dressing over everything, mix, top with grated parmesan and serve.

Use Food to Elevate Your Mood

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are great at combating depression. Just be sure that you do not toss the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel better!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.