Recipe of Ultimate Mexi Queso Chicken & Rice

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The ingredients needed to make Mexi Queso Chicken & Rice:

1. Prepare 4 boneless skinless chicken breasts
2. Get Mexi seasonings of choice: Mrs. Dash Spicy, cumin, chili powder
3. Get garlic powder, black pepper, ground red pepper
4. Get 1 pkg. Spanish Style Rice, or your favorite kind, or homemade
5. Prepare Queso:
6. Get 2 Tbsp. flour
7. Get 2 Tbsp. butter
8. Prepare 1 cup milk
9. Take 1 cup shredded Monterey Jack cheese, not pre-packaged!
10. Get Couple quick dashes of ground red pepper & black pepper

Instructions to make Mexi Queso Chicken & Rice:

1. Cook rice according to package directions; keep warm.
2. Cook chicken breasts seasoned with seasonings of choice. Keep warm.
3. In a medium saucepan, melt butter.
4. Stir in flour until clumped.
5. Slowly whisk in milk until lumps are dissolved.
6. Add in seasonings and cheese.
7. Stir until smooth and thickened.
8. Set up plating station.
9. Enjoy!

Discover How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know green tea can help raise your mood as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!