Recipe of Homemade Leeks and Potatoes

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The ingredients needed to make Leeks and Potatoes:

1. Take Meat and vegetables
2. Make ready 2 large leeks
3. Prepare 2 large carrots
4. Take 1 pound potatoes
5. Get 1 pound chicken breast boneless and skinless
6. Get 2 quart water
7. Take Precooked extras
8. Take 2 cups macaroni and cheese see my recipe
9. Prepare 2 cups mashed potatoes see my recipe
10. Make ready Spices
11. Take 1 tablespoon mustard powder
12. Get 1 teaspoon granulated garlic powder
13. Take As needed salt and ground black pepper
14. Prepare 2 tablespoons parsley flakes
15. Make ready Meatballs
16. Take 1/2 cup grated Parmesan cheese
17. Get 2/3 pound ground sirloin
18. Prepare To taste salt and pepper
19. Prepare Thickener and frying
20. Prepare 1/4 cup oil to shallow fry in
21. Prepare 1/2 stick butter
22. Get 1/4 cup flour
23. Prepare 2 tablespoons extra virgin olive oil
24. Prepare 1/2 teaspoon ground black pepper
25. Make ready To taste salt

How would you rate Leek and Potato Galette with Pistachio Crust? A smooth, creamy leek and potato soup that's full of flavour. Make it into a meal with plenty of bread and butter. From Coraline , a novel by Neil Gaiman.

Steps to make Leeks and Potatoes:

1. Boil the chicken in water. Slice the carrots and leeks on a bias. Cut the chicken, when done, into manageable pieces and add back to the water.
2. Add the leeks and carrots, then add the spices. Stir well.
3. Simmer covered and slice the potatoes and fry them. Fry till just turning golden brown remove from the oil. Put on a paper towel to absorb excessive amounts of oil. Season with a little salt.
4. Mix the ground sirloin with the salt and pepper. Add in the cheese and mix well. Make little meatballs and fry till crispy on the outside.
5. Turn as needed I did 2 batches. When crispy add right in to the leeks.
6. When all the meatballs are in add the fried potatoes. Simmer covered 20 minutes. Add the mashed potatoes and macaroni and cheese. Stir well.
7. Add salt and pepper to the butter and melt in the microwave. Stir in the flour and olive oil.
8. Pour this thickener into the leeks and cook. Stirring constantly till thickened and the flour has cooked for about 10-12 minutes. Let rest 15 minutes give it a good stir and serve. I hope you enjoy!!!

Make it into a meal with plenty of bread and butter. From Coraline , a novel by Neil Gaiman. You can prepare leeks while potatoes are getting ready. Peel and slice the potatoes into very thin rounds. Layer half of the potatoes in the buttered dish, then layer half of the cooked leeks over the potatoes.

Turn to Food to Boost Your Mood

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, along with improving your mood, can be a great source of protein.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full too which can truly help to improve your mood. It’s easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!