Simple Way to Make Quick Enchiladas on the Stovetop

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The ingredients needed to make Enchiladas on the Stovetop:

1. Prepare 8 large 10 inch flour tortillas
2. Get 3 cups extra sharp cheddar cheese shredded
3. Prepare 15 ounces canned black beans
4. Get 1 quart enchilada sauce see my recipe
5. Take 2-1/2 pound chicken breast boneless and skinless
6. Get 1 tablespoon minced garlic
7. Take 1 teaspoon ground paprika
8. Prepare 1 teaspoon granulated onion powder
9. Take 1 teaspoon kosher salt
10. Get 1 teaspoon ground white pepper
11. Get 1 teaspoon ground cumin
12. Prepare To taste chives chopped

Find enchilada stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Enchiladas Potosinas, a recipe for an interesting and colorful regional dish. Few & simple ingredients, great to make for entertaining!

Instructions to make Enchiladas on the Stovetop:

1. Cube the chicken add the spices and salt let marinate for 30 minutes.
2. Heat a skillet and cook turning as needed.
3. Cook till done and most liquids are reduced.
4. Lay a tortilla flat and cover with enchilada sauce.
5. Add beans and cheese across the center in a line all the way across. Add some chicken
6. Roll the empty sides over the filling in, and towards the center. Add rolled enchilada to a deep pan then cover with enchilada sauce.
7. Add cheese and chives. Do the second layer going the opposite direction and cover with sauce and cheese. Cover and simmer 15 minutes.
8. Let rest covered 10 minutes. Serve I hope you enjoy!!

Enchiladas Potosinas, a recipe for an interesting and colorful regional dish. Few & simple ingredients, great to make for entertaining! When having Enchiladas Potosinas, I love drinking it with a cold glass of Klass Horchata, that pairs perfectly with the spicy flavors. This easy-cheesy, One-Pot Stovetop Lasagna is a delicious twist on a family-friendly classic. Vegetarian enchiladas with avocado and tomato sauce = Enchiladas Bandera!

Use Food to Boost Your Mood

Many of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you feel healthier. And now you are aware that it can help raise your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!