Recipe of Award-winning Chicken Schnitzel

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The ingredients needed to make Chicken Schnitzel:

1. Prepare 2 large boneless skinless chicken breasts
2. Prepare 1 cup flour
3. Take 1 cup bread crumbs
4. Prepare 2 eggs
5. Take 1 tsp cayenne
6. Prepare 1 1/2 tsp garlic powder
7. Get 1 1/2 tsp onion powder

Steps to make Chicken Schnitzel:

1. Slice chicken into thin cutlets
2. Dredge the chicken in flour and seasonings, egg, then breadcrumbs
3. In a large pan, with olive oil, cook over medium heat until chicken is cooked through.
4. The gravy is just chicken broth, thickened with a bit of flour, and some sour cream stirred in for creaminess.

Information on How to Elevate Your Mood with Food

Most of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. Some foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein food source.

Cold water fish are excellent if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you are starving! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that it helps you to raise your moods too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.