Step-by-Step Guide to Prepare Award-winning BWW Asian Zing

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The ingredients needed to make BWW Asian Zing:

1. Get Make the wings:
2. Make ready 1 cup flour
3. Get 2/3 cup panko bread crumbs
4. Make ready 1 large egg or 2 egg whites
5. Take 2 boneless, skinless chicken breasts, cut into small chunks
6. Take or strips (about 3/4-1 lb. of chicken)
7. Take For the sauce:
8. Get Made for 6 wings
9. Make ready 1 tablespoon soya sauce
10. Prepare 1 tablespoon rice vinegar
11. Prepare 1 tablespoon white cooking wine
12. Take 1-1/2 tablespoon Sriracha sauce
13. Prepare 2 cloves garlic crushed
14. Take 1/2 teaspoon ginger juliennes
15. Prepare 1/2 teaspoon crushed dried red chili flakes
16. Prepare 1 tablespoon sesame seed oil
17. Make ready to taste Salt according
18. Make ready to taste Crushed pepper according
19. Take 1 teaspoon chopped cilantro leaves for garnish(optional)
20. Make ready 1 teaspoon chopped scallions for garnish(optional)
21. Get A few white sesame seeds for garnish(optional)

Steps to make BWW Asian Zing:

1. Preheat oven to 475 degrees. Combine the flour and breadcrumbs in a small mixing bowl. Whisk the egg(s) and milk together in a small bowl.
2. Place a piece of foil or parchment paper onto a cookie sheet and spray with non-stick cooking spray.
3. Working with one piece of chicken at a time, dip each piece into the egg mixture, then into the breading blend (double coat if desired) Tip: Use one hand to handle the egg mixture and the other hand for the breading to make it easier.
4. Arrange the chicken on the baking sheet and then spray a light coating of cooking spray over the chicken pieces. Bake for 8-10 minutes or until chicken is cooked through and begins to lightly brown.
5. Turn the heat up to broil and continue to cook the chicken for 1-2 more minutes or until the surface begins to become golden brown and crispy, watching it carefully.
6. Make the sauce:
7. In another bowl add the soya sauce, rice vinegar, rice wine, sriracha sauce and mix well until fully incorporated.
8. Heat your favorite skillet or pan on medium flame and add the sesame oil, make it hot.
9. Gently add the crushed garlic and ginger julienne to the hot oil and saute for few minutes until fragrant.
10. Next add the dried crushed red chili flakes and saute for a few minutes
11. Pour the prepared sauce into the pan, increase the heat and keep on stirring until it thickens and becomes like a syrup.
12. Now add the bonless chicken wings into the pan and toss it until fully coated with the sauce. Continue this on low flame.

Use Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!