Recipe of Any-night-of-the-week Chicken Lombardy

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The ingredients needed to make Chicken Lombardy:

1. Get 4 boneless skinless chicken breasts, pounded to even thickness
2. Prepare 2 tablespoons butter
3. Get 2 teaspoons minced garlic
4. Make ready 8 ounces fresh mushrooms, diced
5. Take 1/2 cup chicken broth
6. Take Salt and pepper to taste(I used about 1/2 teaspoon each)
7. Make ready 1/3 cup shredded mozzarella cheese
8. Get 1/3 cup marsala cooking wine
9. Take 1/3 cup shredded parmesan cheese
10. Get 1 green onion, chopped

Steps to make Chicken Lombardy:

1. Preheat oven to 400 degrees. Lightly grease a large baking dish and set aside.
2. Melt butter in a large skillet over medium heat. Stir in garlic. Saute mushrooms in melted butter 2-3 minutes until tender and fragrant.. Use a slotted spoon to transfer mushrooms to a bowl or plate and set aside.
3. Toss chicken breasts in the flour to coat. Cook for 1-2 minutes on each side in the same pan you used for the mushrooms(do not clean the pan in between).. Transfer chicken to your prepared baking dish. Scatter mushrooms over the chicken.
4. Add marsala wine and chicken broth to the pan. Add salt and pepper to taste. Bring to a boil, then reduce heat to medium - low and simmer 5 to 10 minutes. Pour over chicken and mushrooms.
5. Mix together cheese, sprinkle over chicken and mushrooms. Sprinkle green onions on the top. Cover dish with foil and bake for 15-20 minutes. Uncover and cook for another 5-10 minutes until chicken is cooked through and cheese is melted and serve.

How to Boost Your Mood with Food

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be amazed to discover, are wonderful at combating depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are great if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!