Steps to Prepare Award-winning Chicken parmesan

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The ingredients needed to make Chicken parmesan:

1. Make ready 1 small box of spaghetti noodles
2. Prepare 1 tsp oil
3. Take 1 jar spaghetti sauce
4. Make ready 1/3 tsp minced garlic
5. Prepare 1 tablespoon sugar
6. Get 1/2 tsp onion powder
7. Make ready 1-8 ounce bag of mozzarella
8. Prepare 1 cup parmesan cheese
9. Take 1 cup Colby jack cheese
10. Make ready 2 boneless skinless chicken breasts

Chicken Parmesan is made of components I love, like juicy chicken, savory Parmesan cheese, tangy tomato sauce, and spaghetti. So, in theory, I should love Chicken Parm as well, but for all its promise. This Cheesy Chicken Parmesan is a delicious Italian dish of breaded chicken, topped with marinara sauce and lots of cheese. Get this restaurant quality favorite Italian dish right at home.

Instructions to make Chicken parmesan:

1. Prepare chicken breasts (see fried chicken recipe I posted)
2. Bring water to a boil with oil and add noodles. Cook until tender.
3. Mix noodles with minced garlic, onion powder, sugar and spaghetti sauce.
4. Put spaghetti on a large serving tray or baking dish and top with shredded Colby jack. Top with chicken breasts and mozzarella cheese then sprinkle with parmesan cheese.

This Cheesy Chicken Parmesan is a delicious Italian dish of breaded chicken, topped with marinara sauce and lots of cheese. Get this restaurant quality favorite Italian dish right at home. Dip chicken in egg; then in bread crumbs. Cover and cook until cheese is melted. Serve with a side of spaghetti.

Turn to Food to Elevate Your Mood

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be great for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can truly bring you down! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!