Recipe of Super Quick Homemade Creamy Lemon Chicken

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The ingredients needed to make Creamy Lemon Chicken:

1. Prepare 2-3 boneless, skinless chicken breasts
2. Prepare 1/2 tsp salt and pepper
3. Prepare 1/3 cup salted butter
4. Make ready 1 (8 oz) package mushrooms, sliced or 1 (4oz) can mushrooms
5. Make ready 1 cup heavy whipping cream
6. Get 1/2 cup freshly squeezed lemon juice
7. Get 2 cloves garlic
8. Prepare 1 tbsp minced fresh chives
9. Make ready 1/4 cup shredded parmesan cheese

Once you taste this creamy lemon garlic parmesan chicken, you are going to want to keep this in your regular rotation. It even works well if you want to meal prep and have a simple lunch idea. Sauteed chicken in a rich creamy lemon basil sauce tossed with your favorite kind of pasta. As soon as March hits, it starts feeling like Spring in Arizona and I get so.

Steps to make Creamy Lemon Chicken:

1. Sprinkle chicken with the salt and pepper.
2. In a skillet over medium heat, melt the butter.
3. Add the chicken. Cook for 5 minutes, turn and cook for another 5 minutes more.
4. Add the mushrooms, cream, garlic and lemon juice. Turn the heat to medium-low and cover skillet. Simmer for 20 to 30 minutes, turning the chicken occasionally, until the chicken is cooked through and the juices run clear.
5. Sprinkle the chicken with the parmesan and chives before serving. ENJOY!!!

Sauteed chicken in a rich creamy lemon basil sauce tossed with your favorite kind of pasta. As soon as March hits, it starts feeling like Spring in Arizona and I get so. Creamy Lemon Chicken. this link is to an external site that may or may not meet accessibility guidelines. Slow Cooker Creamy Lemon Chicken with butter, garlic and lemon coating tender chicken breasts in a creamy sauce. Even great as a pasta topping!

Turn to Food to Boost Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to learn, are fantastic at combating depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and jolly up!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a great protein source.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be better. Now you are aware that green tea helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.