Easiest Way to Prepare Homemade Skillet Chicken with Chopped Garlic, Peppers and Scallions

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The ingredients needed to make Skillet Chicken with Chopped Garlic, Peppers and Scallions:

1. Prepare 1 package boneless skinless chicken thighs
2. Take 1 package boneless/skinless chicken breast
3. Prepare Flour for dusting chicken
4. Make ready 3 garlic cloves chopped
5. Get 1 large bell pepper (of your choice) cleaned, seeds/stem removed, cut in half lengthwise and sliced
6. Take 3-4 scallions cleaned & sliced into 1/8 inch pieces
7. Get 3-4 Tbs EVOO (extra virgin olive oil)
8. Make ready 1-2 Tbs garlic powder
9. Prepare 1/2 Tbs black pepper
10. Make ready 1 tsp sea salt
11. Prepare White wine for deglazing (if necessary)

Instructions to make Skillet Chicken with Chopped Garlic, Peppers and Scallions:

1. Lay parchment paper over a flat surface (about 18 inches long). - - Place chicken on parchment paper, using ½ garlic powder, black pepper & sea salt. Evenly distribute over chicken followed by a light dusting of the flour. Turn chicken over and repeat.
2. Evenly coat the sauté pan with the extra virgin olive oil over a low to medium flame to slowly heat the oil. Once heated (be careful not to burn the oil), add ½ of the scallions & peppers followed by the chicken pieces to the pan. Allow the chicken to cook for 8 – 10 minutes slightly covered, gently moving the chicken as needed. Add a little extra oil if the pan becomes dry add in slowly to avoid oil spatter.
3. Then turn the chicken over and continue cooking slightly covered for another 8-10 minutes, adding in the remaining scallions and peppers. - - When the bottom of the pan becomes browned use a little white wine to deglaze the bottom of the pan – scraping the brown bits with a wooden spoon.
4. The chicken should have a nice browned look, the internal temperature should be 180 degrees, use a meat thermometer. - - NOTE: should you choose to use chicken on the bone a longer cooking time will be needed.
5. Serve over pasta, with salad, veggies, farro or corn on the cob.

Use Food to Elevate Your Mood

A lot of us think that comfort foods are not good for us and that we need to stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are wonderful at fighting depression. You must see to it, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.

If you wish to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains can help you feel full for longer too, helping you feel better. It’s easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that it can help you be happier as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!