Easiest Way to Prepare Homemade Slow Cooker Chicken Chili

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The ingredients needed to make Slow Cooker Chicken Chili:

1. Take 1 - Green pepper,chopped
2. Prepare 1 - Medium onion, chopped
3. Get 1 Tbsp Chili powder
4. Get 1 - Medium Jalapeno pepper, finely chopped
5. Take 2 lbs. Boneless skinless chicken breasts
6. Make ready 1 (4 oz) can of chopped green chillies, undrained
7. Get 1 1/2 tsp Ground cumin
8. Get 1 tsp Paprika
9. Take 1/2 tsp kosher salt
10. Get 1/4 tsp cayenne pepper. optional; can sub w 1/4 tsp black pepper
11. Get 1 (14.5 oz) can of fire roasted tomatoes, undrained
12. Take 1-2 cups low sodium chicken broth
13. Prepare 1 (15 oz) can of black beans, rinsed and drained
14. Get 1 (15 oz) can of pinto or kidney beans, rinsed and drained

Steps to make Slow Cooker Chicken Chili:

1. Add chopped pepper and onion to bottom of 5 to 6 quart slow cooker. Add chopped jalapeno too, if using.
2. Combine chili powder,paprika,salt and Cheyenne (or pepper) in a small bowl and mix well.
3. Season the chicken breasts with half the seasoning mixture. Then place on top of the peppers,onions and jalapeno in the slow cooker
4. Add tomatoes, chilies and one cup of chicken broth to the slow cooker, then sprinkle with remaining seasoning.
5. Cook on high for 3-4 hours or low for 6-7 hours.
6. When the cook time is up transfer the chicken breasts from the slow cooker to a cutting board and add beans to the slow cooker. If the chili is to thick add the extra broth to get the right consistency.
7. Slice the chicken into bite size pieces. (Or alternatively you can shred it) Return chicken to slow cooker and store to combine. Season with salt and pepper to taste.
8. Enjoy :)

Foods That Can Make Your Mood Better

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you battle depression. You need to make sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are really great for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel low when you feel hungry! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.