Simple Way to Make Speedy Buffalo chicken and shrimp nachos

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The ingredients needed to make Buffalo chicken and shrimp nachos:

1. Get 1 boneless skinless chicken breast
2. Get 1/4-1/2 bottle buffalo sauce
3. Get 1 cup or more depending on your liking of cooked and peeled shrimp
4. Take Shredded Mexican cheese
5. Make ready Sour cream
6. Make ready Doritos
7. Get Cilantro to garnish if desired

Add shredded cooked chicken; heat through. Strain the chicken (reserving the sauce) and spread over ranch-flavored tortilla chips. After nachos are baked top with blue cheese, chopped celery and the reserved wing sauce. Cooking Instructions Toss cooked and diced chicken breast with wing sauce Top with chicken then remaining cheese Buffalo Chicken Nachos.

Steps to make Buffalo chicken and shrimp nachos:

1. Sauté chicken breast in lightly oiled pan until cooked fully. I season mine with onion powder salt and pepper and shred when cooled a bit. Add in cooked shrimp with tails removed, add buffalo sauce and cook about 3 minutes until everything is hot
2. Put the chicken and shrimp mixture on top of Doritos or any taco chips and top with shredded cheese and sour cream. Garnish with cilantro.
3. You can add any other topping of your choice but it was amazing as is

After nachos are baked top with blue cheese, chopped celery and the reserved wing sauce. Cooking Instructions Toss cooked and diced chicken breast with wing sauce Top with chicken then remaining cheese Buffalo Chicken Nachos. Give your nachos an extra kick with some green chiles, jalapeños, and smoked buffalo chicken. Add as many ingredients as you want–make this recipe your own! Buffalo Chicken Nachos - Your hungry game day crowd will love this easy appetizer!

Information on How to Elevate Your Mood with Food

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are good if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full also which can really help to better your mood. Feeling hungry can be a real downer! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you are aware that it can help you be happier too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.