Recipe of Favorite Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls

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The ingredients needed to make Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls:

1. Prepare 1 boneless skinless chicken breast cut into 1/2 inch strips
2. Make ready 1 bottle teriyaki marinade
3. Prepare 1 pineapple cored and cut into 1/2 inch slices
4. Get 2 small bags or 1 large bag of frozen veggie and rice stir fry mix (I added one can of baby corn into my rice and veggies)
5. Take 1 packet stir fry seasoning
6. Make ready 1 box frozen egg rolls
7. Prepare Sweet and sour or sweet chili sauce to dip egg rolls in

Recipe: Easy One-Pot Chicken Teriyaki with Vegetables and Rice. When picking the veggies for this dish, stick to fresh vegetables that you'd find in a Japanese restaurant, and think about balancing crispy, sweet, dense, and soft ones. Add the rice and reserved vegetables and stir to combine. The garlic fried rice is made using the Filipino way - sinangag.

Steps to make Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls:

1. Cut chicken into strips and marinade for 30 min or more in 3/4 bottle of teriyaki marinade in the fridge.
2. While it marinating core and cut pineapple and set aside.
3. Cook egg rolls in the over as directed on package.
4. After soaking bamboo skewers for 30 min to an hour in water to prevent burning put chicken strips and pineapple on them and either cook on your George foreman, pan fry or bake in oven until chicken is done then brush with remaining teriyaki sauce.
5. Cook rice and veggie kid as directed on package (only takes about 5 minutes to cook in a lightly oiled skillet) and seasoning with stir fry seasoning also found in Asian aisle.
6. I drizzled my rice and veggies with remaining teriyaki sauce for extra flavor and put it all on a plate with a side of sweet chili sauce. If you don’t like spicy use simple sweet and sour sauce. My egg rolls came with the sauce packets but I also added extra and bought another bottle of the sweet chili sauce in the Asian aisle at the store. Serve and enjoy !

Add the rice and reserved vegetables and stir to combine. The garlic fried rice is made using the Filipino way - sinangag. It is up to you to choose. Try this Beef Teriyaki Tapa with Fried. These Chicken and Pineapple Kabobs are not only kid friendly, but adults will love them, too.

Turn to Food to Boost Your Mood

Many of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are terrific at fighting depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel happier!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great protein source.

If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They fill you up better and that can help improve your moods too. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is really great for your mood. You were simply anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.