Simple Way to Prepare Speedy Slow Cooker Curry Chicken

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The ingredients needed to make Slow Cooker Curry Chicken:

1. Make ready 1 tbsp coconut oil
2. Make ready 2-3 cloves garlic, minced
3. Take 1 medium onion, diced
4. Take 1 1/2 cups chopped carrots
5. Get 1 tbsp fresh ginger, minced
6. Make ready 1 (13.5 oz) can of coconut milk
7. Prepare 1 (6 oz) can of tomato paste
8. Make ready 2 tbsp flour
9. Take 2 tbsp curry powder
10. Make ready 2 tbsp garam masala
11. Prepare 1 tsp chili powder
12. Take 1-2 tsp ground black pepper
13. Get 2-3 lbs boneless, skinless chicken breasts or thighs, cut up into 2 inch pieces

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Steps to make Slow Cooker Curry Chicken:

1. Heat coconut oil in a medium pot over medium heat. Add garlic and onion, and sauté until onions become translucent, about 5 minutes.
2. Then add the carrots and ginger into the pot, cook for about 5 minutes. Stirring occasionally.
3. In a medium bowl, add coconut milk, tomato paste, flour, curry powder, garam masala, chili powder, and pepper. Stir until well combined and slightly thickened. Transfer to the pot and cook everything together for another 5 minutes.
4. Put the chicken into the slow cooker, then pour the curry sauce on top of it. Stir together. Close the lid, put the temperature to low, and set the timer to six hours.
5. After three hours, take off the lid, stir for about a minute, then replace the lid and let cook for another three hours.
6. Enjoy!

Slow Cooker Curry Chicken - Easy Recipe. This healthy Slow Cooker Chicken Curry is SO incredibly easy. Just leave it to bubble away and come home to the I've wanted to try making a curry recipe using this slow cooker method for SO long. I love easy, slow cooked curries, but who has time for browning. Slow Cooker Chicken Curry: This is an easy curry that you can adjust to your tastes.

Try Using Food to Improve Your Mood

Many of us have been trained to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not throw out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. It’s easy to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew green tea could help you become better. Now you are aware that green tea can help you be happier as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!