Easiest Way to Make Quick Thai Chicken Curry

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The ingredients needed to make Thai Chicken Curry:

1. Get 2-3 tbsp coconut oil
2. Take 1 med/large yellow onion, diced small
3. Prepare 1-1 1/2 pound boneless skinless chicken breasts or thighs diced
4. Make ready 4 cloves garlic, finely minced
5. Make ready 1 tbsp fresh ginger, finely chopped (Or 2-3 tsp. Ground Ginger)
6. Get 2 tsp ground coriander
7. Make ready 2 cans (13 oz) coconut milk (Unsweetened)
8. Make ready 1 cup shredded carrots
9. Get 1-3 tbsp Thai red curry paste
10. Prepare 1 tsp salt, or to taste
11. Take 1/2 tsp black pepper, or to taste
12. Prepare 3 cups fresh spinach leaves
13. Make ready 1 tbsp lime juice
14. Make ready 1/4 cup cilantro, finely chopped for garnish

Steps to make Thai Chicken Curry:

1. To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently
2. Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking
3. Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently
4. Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly.
5. Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1-2 minutes. Add Cilantro or save for serving. Taste and add additional curry paste, salt, or pepper if needed.
6. Serve alone or over rice.

Learn How to Improve Your Mood with Food

Most of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you do not throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!