Steps to Make Speedy Herbal Pork Soup / Bak Kut Teh With Mix Mushroom And Brocoli

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The ingredients needed to make Herbal Pork Soup / Bak Kut Teh With Mix Mushroom And Brocoli:

1. Take MEAT OPTION
2. Take 1 kg pork rib and bone
3. Prepare 1 herbal base soup / bak kut teh base soup in sachet.
4. Get MUSHROOM OPTION
5. Take 1 can button mushroom
6. Take 1 large king oyster mushroom thinly slice it
7. Take 1 bulb of whole garlic with skin
8. Take 1 tbsp dark soy sauce
9. Prepare 1 tbsp light soy sauce
10. Take 10 small baby king oyster mushroom thinly slice it
11. Prepare 20 oyster mushroom
12. Get 1 whole stem of broccoli thinly slice it
13. Take 1 cup chinese brocoli / kailan leaf
14. Prepare 1 1/2 liter water

Instructions to make Herbal Pork Soup / Bak Kut Teh With Mix Mushroom And Brocoli:

1. Quick blanch pork rib and bone then drain and set aside
2. Put all pork and 1package of the ready to use (herbal / bak kut teh base for soup)with button mushroom and water with dark soy sauce and lifht soy sauce with 1whole bulb of garlic with its skin and watet into a presure cooker and cook on high for 45 minutes
3. Thinly slice the king oyster mushroom snd baby king mushroom then mix with oyster mushroom and set aside
4. Thinly slice the steam of the broccoli stem then set aside
5. Once the herbal soup / bak kut teh soup is ready ,spoon the soup into another pot and bring it o a boil then cook the stem of the broccoli stem for 2 minutes then add all of the mushroom and simmer for another 5 minutes then top fresh coriander and serve immediately with white rice
6. BELOW ARE ANOTHER HERBAL PORK SOUP / BAK KUT TEH WITH SHITAKE MUSHROOM, I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/400492-herbal-pork-soup-bak-kut-teh-with-shitake-mushroom

Try Using Food to Boost Your Mood

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be amazed to find out, are fantastic at battling depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are great for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s not hard to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you be so much healthier. And now you know green tea can help improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.