Simple Way to Prepare Homemade Baked Brown Sugar Chicken

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The ingredients needed to make Baked Brown Sugar Chicken:

1. Prepare 4 boneless skinless chicken breast
2. Make ready 4 cloves garlic minced
3. Prepare 3 Tbsp olive oil
4. Get 4 Tbsp brown sugar

Instructions to make Baked Brown Sugar Chicken:

1. Preheat oven to 400°. Place chicken in a baking pan.
2. In a small pan, cook garlic in oil for 2-3 minutes, remove from heat and stir in brown sugar.
3. Spread over chicken and bake for 45 minutes or untill done. Serve and enjoy.

Learn How to Elevate Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to discover, are wonderful at combating depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are good if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full also which can really help to better your mood. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. And now you are aware that green tea can help improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!