Step-by-Step Guide to Make Perfect Nut and Chicken Spaghetti

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The ingredients needed to make Nut and Chicken Spaghetti:

1. Get Chicken and Sauce
2. Take 2 pound chicken breast boneless and skinless
3. Make ready 1 pint chicken broth
4. Get 1 cup mixed nuts
5. Prepare 1/4 teaspoon ground black pepper
6. Take To taste salt
7. Prepare 1 teaspoon granulated onion powder
8. Get 1/4 teaspoon ground white pepper
9. Make ready 1/4 cup capers and a glug of the brine
10. Take 1 teaspoon ground sage
11. Prepare 1/2 stick butter
12. Get 1-1/2 tablespoon minced garlic
13. Make ready 2 tablespoons flour
14. Make ready 1/4 cup parsley
15. Prepare 1 tablespoon chives
16. Prepare Pasta
17. Take 1 pound thin spaghetti
18. Get 3 quarts water
19. Make ready 1 tablespoons extra virgin olive oil
20. Make ready Topping
21. Get 10 ounces whole milk mozzarella cheese

Steps to make Nut and Chicken Spaghetti:

1. Get the water boiling with salt and oil. When boiling add the pasta and cook it the way you like it. Retain some of the pasta water.
2. Cut the chicken into manageable portions to eat with pasta. Heat a deep pan. Add butter, chicken, and garlic.
3. When the chicken is done add all the nuts,* see note below, and remaining seasonings.
4. Add the flour coating the chicken. Sauté for 5 minutes.
5. Add the broth and stir well getting any bits and pieces off the bottom. Once the pan is deglazed and thickened, using pasta water if necessary to make more thinner.
6. Taste and adjust seasonings if necessary. Now you don't want this to thin or to thick.
7. Add pasta to the sauce. Stir in well.
8. Add the mozzarella cheese on top cover with some pasta water to let rest. The cheese is melted, dip and serve. I hope you enjoy!
9. Note below * the nuts consist of mainly Brazil nuts, and walnuts, then, pecan, hazelnuts, and almond.

Use Food to Improve Your Mood

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are great at fighting depression. Just be sure that you do not toss the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to jolly up!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb protein source.

If you wish to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They can help you feel full for longer too, which can help your mood too. It’s easy to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you know that applies to your mood also!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!