Steps to Make Any-night-of-the-week Fried Chicken Sandwiches Spicy and Mild

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The ingredients needed to make Fried Chicken Sandwiches Spicy and Mild:

1. Prepare Mild
2. Take 1/2 pound chicken breast boneless and skinless
3. Make ready 2 large eggs beaten
4. Get 1 teaspoon seasoned salt divided
5. Make ready 1 teaspoon granulated garlic powder divided
6. Prepare 1 teaspoon granulated onion powder divided
7. Take 1/2 cup all purpose flour
8. Make ready As needed panko breadcrumbs
9. Take Spicy
10. Take 1/2 teaspoon seasoned salt
11. Prepare As needed egg beaten
12. Make ready 1/2 cup all purpose flour
13. Make ready As needed panko breadcrumbs
14. Take 1/2 teaspoon granulated onion powder divided
15. Get 1/2 teaspoon granulated garlic powder divided
16. Prepare 1/2 pound chicken breast boneless and skinless
17. Prepare Spicy Sauce
18. Get 1 tablespoon honey
19. Prepare To taste salt
20. Get 1/2 teaspoon liquid smoke
21. Prepare 1 teaspoon red wine vinegar
22. Make ready 3-1/2 tablespoon Gochujang paste
23. Make ready 2 tablespoons butter
24. Make ready Dressings, spicy and mild
25. Prepare To taste Mild ranch dressing
26. Take To taste Spicy blue cheese dressing
27. Prepare Cheese
28. Make ready 4 slice swiss cheese
29. Take Bread
30. Get 8 slices bread
31. Take Oil
32. Make ready As needed peanut oil to fry
33. Get Extra condiments
34. Prepare As needed dill pickle chips
35. Take 1 teaspoon yellow prepared mustard
36. Make ready 3 tablespoons mayonnaise
37. Get 1 large tomato

Steps to make Fried Chicken Sandwiches Spicy and Mild:

1. Slice the mild chicken breast thin, lengthwise. Add half the seasonings to the pieces. If necessary pound the pieces to make equal thickness.
2. Season the flour, with the remaining seasonings. Add the chicken to the flour and completely coat the chicken pieces.
3. Dip and coat with the egg. Then coat with panko breadcrumbs. Then fry in the oil.
4. Fry till the chicken is done. Turn as needed. Move to a paper towel to absorb excessive amounts of oil.
5. Melt the butter add the rest of the sauce ingredients. Set aside.
6. Do the same thing with the spicy chicken as you did with the mild chicken. The spicy chicken will need less salt because of the spicy sauce.
7. When the spicy chicken is done, coat each piece with the sauce.
8. Add the cheese to the spicy chicken.
9. Slice the pickles and tomato. Mix the mayonnaise and mustard. Add mayonnaise mixture to bread.
10. Toast the bread. Add mayonnaise mustard mixture. Stack the pickles and tomato on top of the bottom piece of bread.
11. Add the dressings and serve. I hope you enjoy!!!

Use Food to Boost Your Mood

Most of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be astonished to discover, are great at battling depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel happier!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

If you would like to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know it can help improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.