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by Henrietta Wolfe
Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, chicken cordon bleu / instant pot. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Chicken Cordon Bleu / instant pot is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Chicken Cordon Bleu / instant pot is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook chicken cordon bleu / instant pot using 10 ingredients and 5 steps. Here is how you can achieve that.
Foods That Make You Happy
A lot of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are terrific at fighting depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods as well!
You can see, you don’t need junk food or foods that are not good for you to feel better! Try these suggestions instead!