Recipe of Speedy Baked Chicken Enchiladas

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The ingredients needed to make Baked Chicken Enchiladas:

1. Get 3 boneless skinless chicken breasts
2. Make ready 1 (8 oz.) pkg. cream cheese, softened
3. Make ready 1 cup sour cream
4. Take 2 cups salsa (I use Pace Picante)
5. Take 1 can Rotel, drained
6. Prepare 1 (8 oz.) pkg. Monterey Jack Cheese
7. Make ready 1 (8 oz.) pkg. Colby Jack Cheese
8. Make ready 20-25 corn tortillas
9. Take Toppings: sour cream, green onions

Steps to make Baked Chicken Enchiladas:

1. Preheat oven to 375 degrees. Cook chicken either in pressure cooker or stovetop with seasonings as desired. Once cooked, drain off juices and add Rotel.
2. Shred completely and set aside.
3. Shred cheeses and set aside.
4. Slice up green onions if desired for topping and set aside.
5. Combine cream cheese and sour cream until smooth. Add in 1 cup of salsa and 1/2 of each of the cheeses. Mix until well combined.
6. Fold in the chicken completely.
7. Wrap tortillas in a damp paper towel and heat up in microwave until soft and pliable.
8. Coat 2 baking dishes with nonstick cooking spray and spread out 1/2 cup of salsa between the two on bottom of dishes.
9. Fill each tortilla with a heaping spoonful of filling and roll up; place seam side down in pans. Spoon remaining 1/2 cup salsa over the tops.
10. Top with remaining cheese.
11. Bake for 20 minutes or until hot and bubbly.
12. Enjoy!

Foods That Make You Happy

Most of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you might be surprised to learn, are terrific at battling depression. Just see to it that you don’t throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to feel better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a terrific source of protein.

Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!