Step-by-Step Guide to Make Super Quick Homemade Creamy Garlic Chicken with 🐔Spaghetti 🍝

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The ingredients needed to make Creamy Garlic Chicken with 🐔Spaghetti 🍝:

1. Make ready 1 large pack chicken breast (boneless, skinless)
2. Make ready Olive oil
3. Prepare 1/8 teaspoon black pepper
4. Take 1/2 teaspoon Adobo
5. Make ready 1 onion, sliced
6. Make ready 1 green pepper, sliced
7. Get 15-20 cloves garlic, minced
8. Get 1-8 ounce package of cream cheese, softened
9. Prepare 1 cup heavy cream
10. Take Parmesan cheese for topping

Instructions to make Creamy Garlic Chicken with 🐔Spaghetti 🍝:

1. Rinse and pat dry chicken breast….
2. Cut into strips…..
3. Heat enough olive oil to cover bottom of a large pot…..
4. Put chicken strips into pot with the olive oil, add your black pepper and adobo, sauté until chicken is slightly cooked…..Drain excess water from chicken……
5. Now add your onion and green pepper to chicken, sauté until veggies are tender…..
6. Now add your many cloves of garlic…. yummy 😋!!! Stir well….
7. Now add your softened cream cheese to chicken and veggies, heat and stir until cream cheese has coated all chicken strips….
8. Now add your heavy cream….Stir well…. Remove chicken from heat….
9. Meanwhile heat water for your spaghetti, don’t forget to salt the water !!!
10. Boil spaghetti until al dente and drain…..place desired amount in a bowl……
11. Spoon creamy chicken over spaghetti, top with Parmesan cheese and enjoy 😉!!!

Discover How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a terrific protein source.

If you want to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are actually wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need junk food or foods that are not good for you to feel better! Go with these tips instead!