How to Prepare Favorite Valentine's Day Papaya Coconut Vegan Dessert

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The ingredients needed to make Valentine's Day Papaya Coconut Vegan Dessert:

1. Prepare fruits option
2. Prepare 1 cup mashed up ripe papaya
3. Get 1 cup ripe papaya cut into cube
4. Prepare 100 ml coconut milk
5. Take dash salt
6. Take garnish
7. Take 1 tsp almonds nibs

Instructions to make Valentine's Day Papaya Coconut Vegan Dessert:

1. Slice up the papaya and desseed it and mash up half of it and the other half slice it into cubes
2. Put the coconut milk and mash up papaya and bring it to a simmer and add a dash of salt then stir to mix well
3. Off heat and Serve immediately papaya coconut dessert top with some almond nibs
4. BELOW ARE FEW PAPAYA RECIPES,I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/357603-papaya-and-orange-with-kalamansi-smoothies - https://cookpad.com/us/recipes/395035-papaya-and-peanut-in-pork-and-dried-oyster-soup - https://cookpad.com/us/recipes/397696-papaya-and-pumpkin-in-pork-and-chicken-soup - https://cookpad.com/us/recipes/357485-papaya-mango-smoothies

Foods That Make You Happy

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be astonished to find out, are fantastic at combating depression. Just see to it that you do not toss the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know it can help you be happier too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!