Recipe of Perfect Pesto Pasta with Grilled Chicken and Broccoli

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The ingredients needed to make Pesto Pasta with Grilled Chicken and Broccoli:

1. Prepare 2 boneless, skinless chicken breasts
2. Make ready 1/2 tsp salt
3. Prepare 1/2 tsp pepper
4. Get 16 oz farfalle (bowtie) pasta
5. Prepare 1 cup basil pesto
6. Get 1 cup cherry tomatoes halves
7. Make ready 1/4 cup fresh basil chopped
8. Make ready Parmesan cheese
9. Prepare 1 cup steamed broccoli, chipped

After the chicken and mushrooms were cooked I tossed in the sundried tomatoes and red peppers then tossed in the cooked whole wheat rotini pasta and the pesto while keeping the pan on low. Delicious pesto pasta added with chicken and broccoli is just perfect! Hair dilemmas aside, I'm dying to tell you about this pasta dish! I went on a huge basil pesto kick several weeks ago because I literally had basil up to my eyeballs and what do you do when life gives you basil?

Steps to make Pesto Pasta with Grilled Chicken and Broccoli:

1. Season the chicken breasts with salt and pepper. - Grill the chicken until completely cooked. Transfer chicken to a cutting board and slice into strips.
2. Boil the pasta until al dente according to the package instructions. Rinse and drain pasta and set aside. (I usually pour a little milk over the drained pasta to prevent the pasta from sticking together)
3. Steam chopped broccoli and add it to the chicken and pesto mix
4. Using a large bowl, mix together the pesto, pasta and chicken. Stir until well combined and place in the refrigerator until chilled.
5. Stir in the cherry tomatoes and fresh basil immediately before serving. - Finish with freshly grated Parmesan cheese.

Hair dilemmas aside, I'm dying to tell you about this pasta dish! I went on a huge basil pesto kick several weeks ago because I literally had basil up to my eyeballs and what do you do when life gives you basil? I used homemade pesto, chicken and broccoli just as you described. Find a variety of grilled chicken recipes at WomansDay.com. You will love our pesto pasta with grilled chicken recipes.

Learn How to Elevate Your Mood with Food

Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein food source.

Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer too, helping you feel better. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!