Step-by-Step Guide to Make Award-winning Stovetop Chicken Noodle Casserole

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The ingredients needed to make Stovetop Chicken Noodle Casserole:

1. Make ready 2-1/4 pound chicken breast boneless and skinless
2. Get As needed cracker crunch see my recipe
3. Get 15 ounces canned creamed corn
4. Take 12 ounces egg noodles, wide
5. Take 1/2 teaspoon ground white pepper
6. Get To taste salt
7. Get 1 quart chicken broth
8. Get 2 cup crushed butter crackers

Steps to make Stovetop Chicken Noodle Casserole:

1. Boil the chicken in half the broth. When it's done cut into bite sized pieces. Add the rest of the broth.
2. Add the noodles after it starts boiling along with salt and pepper. Gently stir in and add a can of water along with the creamed corn. It should be completely covered.
3. Boil till noodles are tender add the crackers that are crushed.stir in well. Then sprinkle with the cracker crunch. Serve I hope you enjoy!

Discover How to Boost Your Mood with Food

Most of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be amazed to discover, are terrific at fighting depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!