Simple Way to Make Perfect Chicken and Bacon with Brown Rice

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The ingredients needed to make Chicken and Bacon with Brown Rice:

1. Prepare 2 boneless skinless chicken breast diced
2. Take 5 slices bacon
3. Make ready 1 pouch onion soup mix
4. Get 2 cups brown minute rice
5. Make ready 2 tbsp butter
6. Get to taste Salt and pepper

Instructions to make Chicken and Bacon with Brown Rice:

1. In a large skillet, cook your bacon.
2. Cook rice according to package, adding the butter and onion soup.
3. Cook chicken thoroughly, add to pot, crqush up the bacon and also add to the pot. Salt and pepper to taste. Stir and serve.

Turn to Food to Boost Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you do not toss the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that it can help improve your mood too!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!