Easiest Way to Make Homemade Crockpot Chicken 🐓 Chili 🌶

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The ingredients needed to make Crockpot Chicken 🐓 Chili 🌶:

1. Get 1 large pack boneless, skinless chicken breast, cut into strips
2. Make ready 1 jar (16 ounce) Medium Salsa
3. Make ready 1 can (14.5 ounce) chicken broth
4. Make ready 1 can (15.5 ounce) cannellini beans, undrained
5. Prepare 1 can (4 ounce) green chilis, diced
6. Take 1/8 teaspoon black pepper
7. Get 1/2 teaspoon Adobo
8. Take 1/2 tablespoon oregano
9. Take 1 teaspoon chili powder
10. Prepare 1/4 teaspoon cumin
11. Take 1/8 teaspoon crushed red pepper
12. Take 10 cloves garlic, minced
13. Get 2 fresh tomatoes, chopped
14. Make ready 1 cup frozen corn
15. Make ready Sour cream for the topping
16. Prepare Shredded cheddar cheese for topping

Steps to make Crockpot Chicken 🐓 Chili 🌶:

1. Mix all ingredients in a bowl EXCEPT for the chicken…….Set bowl to the side……
2. Rinse and pat dry your chicken breast……Cut into strips……
3. Place cut chicken strips into bottom of crockpot, then pour ingredients that you set aside in a bowl all over chicken…….Mix lightly….
4. Cook on Low heat for 6 hours, stirring occasionally…..
5. Serve with a dollop of sour cream on top and enjoy 😉!!

Foods That Make Your Mood Better

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great protein food source.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea can help raise your mood as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!