Easiest Way to Prepare Favorite Broccoli And Mushroom With Dried Shrimp

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The ingredients needed to make Broccoli And Mushroom With Dried Shrimp:

1. Make ready 1 cup of essences of chicken or any stock
2. Get dash of salt
3. Make ready 1 cup broccoli florets
4. Make ready DRIED SHRIMP WITH GARLIC AND CHILI FLAKE
5. Make ready 1 tbsp dice garlic.
6. Prepare 3 tbsp dried shrimp / dried prawn / hae bee
7. Make ready 1/2 tsp chili flake
8. Prepare 1 cup Oyster mushrooms
9. Make ready 1 small carrots

Steps to make Broccoli And Mushroom With Dried Shrimp:

1. With oil Pan fried dried shrimp / dried prawn / hae bee with garlic and dried chili flake till fragrance and crispy but garlic are not burn , add in carrot stir fry then broccoli with oyster mushroom and 1bottle of essence of chicken or you can use any stock then cover lid.
2. Stir fry and mix well after 2 minutes then add a dash of salt and cover lid again for another 3 minutes or longer till vegetables are cooked
3. BELOW ARE FEW RECIPES USING DRIED SHRIMP / DRIED PRAWM / HAE BEE WITH GARLIC AND CHILI FLAKE,I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/345938-fried-rice-with-dried-shrimp-in-5-minutes - https://cookpad.com/us/recipes/357123-dried-shrimp-with-garlic-and-chili-flake
4. BELOW ARE FEW DRIED SHRIMP /DRIED PRAWN / HAE BEE RECIPE,I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/359524-luffa-with-dried-shrimp - https://cookpad.com/us/recipes/399655-eggplant-with-dried-shrimp - https://cookpad.com/us/recipes/343013-spicy-dried-shrimp-hae-bee-hiam - https://cookpad.com/us/recipes/414677-hairy-gourd-with-dried-shrimp

Learn How to Boost Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to cheer up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be great for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer too, which can help your mood too. It’s easy to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help raise your mood too!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.