Recipe of Perfect Chicken Cacciatore

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The ingredients needed to make Chicken Cacciatore:

1. Prepare Chicken
2. Prepare 1 pound chicken breast boneless and skinless
3. Take 2 tablespoons extra virgin olive oil
4. Prepare 1/2 cup all purpose flour
5. Take To taste salt
6. Take To taste ground black pepper
7. Prepare Sauce
8. Get 1/2 cup black ripened olives chopped
9. Prepare 1 medium onion chopped
10. Get 8 ounces sliced mushrooms
11. Take 1 cup chopped mixed sweet peppers
12. Make ready 1 large carrot chopped
13. Take 1/4 cup white wine
14. Prepare 28 ounces crushed tomatoes
15. Prepare 2 tablespoons tomato paste
16. Take 15 ounces diced tomatoes
17. Take Spices
18. Make ready 1 leaf bay leaves
19. Make ready 1 teaspoon dried oregano
20. Prepare 1 teaspoon dried thyme
21. Get 1 teaspoon dried basil
22. Make ready 2 tablespoons minced garlic
23. Take 2 tablespoons parsley flakes
24. Take To taste salt
25. Get To taste ground black pepper
26. Make ready 2 tablespoons capers

Instructions to make Chicken Cacciatore:

1. I cut my chicken breast in half lengthwise to cook better and to make more portions. Season the chicken. Heat the oil dredge the chicken in the flour. Fry the chicken 5 minutes per side.
2. I found these peppers they are mild and savory. Slice the mushrooms, smell them beforehand if they smell like fish throw them out.
3. Gather the spices. I sliced the olives into quarters.
4. Dice the onions, peppers, and carrots.
5. Take the chicken out and set aside.
6. Add the mushrooms, peppers, capers, onion, carrots, and garlic. Sauté for 7 minutes stirring often.
7. When the onions are translucent, add the tomatoes, wine, and spices. Stir and simmer 3 minutes then add the wine to deglaze the pan. Scrape the bottom to get the bits off the bottom.
8. Add the crushed tomatoes tomato paste. Simmer 10 minutes. Add the chicken back in coating all the chicken.
9. Simmer for 30-35 minutes, till chicken is done. Serve I hope you enjoy! I served with spaghetti pasta.

Discover How to Elevate Your Mood with Food

Most of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be astonished to find out, are great at fighting depression. Just see to it that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel happier!

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

Cold water fish are great if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were just expecting to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!