Steps to Make Homemade Chicken gnocchi soup

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The ingredients needed to make Chicken gnocchi soup:

1. Take 1 cup petite diced carrots
2. Take 1 cup fine chopped yellow onions
3. Get 3/4 cup petite diced celery
4. Get 4 large garlic cloves minced
5. Get 1 packed cup chopped spinach
6. Make ready 3 tbsp butter and a glug of evo
7. Make ready 32 oz bold chicken stock
8. Get 1 tbsp dried thyme
9. Prepare 16 oz Pre packaged gnocchi
10. Prepare 2 cups chicken (I used about 1.75lbs boneless skinless chicken breast)
11. Get 1/4 cup AP flour
12. Make ready 8 oz half and half

Crockpot chicken gnocchi soup! for lunch, for dinner, forever. ♡. This creamy chicken gnocchi soup is the perfect comfort food. If you've ever been to Olive Garden, you've more likely seen chicken gnocchi soup on the menu. Chicken Gnocchi Soup is a delicious easy super family friendly soup that comes together in less than thirty minutes with the addition of rotisserie chicken.

Instructions to make Chicken gnocchi soup:

1. I trim and boil the chicken breast for around 45 minutes and lightly pull and coarsely chop the chicken and set in the fridge
2. Prep all the veggies and get your ingredients all together
3. Melt butter and a glug of evo then add the carrots, onions and celery and a couple pichnes of salt, sauté for about 15 minutes
4. Add the garlic and season with dried thyme and a pinch of salt, sauté for an additional 10 minutes
5. Add the flour slowly and stir to combine to make a dry vegetable roux. Continue to lightly sauté until you cook the flour out, about 10 minutes.
6. Add the chicken stock and season with salt and black pepper (go light, you can always add more) simmer uncovered for 15 minutes, then taste for seasoning
7. Add the half and half, gnocchi and the chicken and cook for about 10 minutes, or until the gnocchi is cooked And soup is thickened.
8. Add the spinach and continue to cook for a few minutes and remove from the heat and cover, let sit for about 15 minutes allowing the spinach to wilt.

If you've ever been to Olive Garden, you've more likely seen chicken gnocchi soup on the menu. Chicken Gnocchi Soup is a delicious easy super family friendly soup that comes together in less than thirty minutes with the addition of rotisserie chicken. This homemade chicken gnocchi soup is the perfect comfort food… creamy, hearty and delicious! There's something about a bowl of creamy and delicious. This chicken gnocchi soup is perfect for a quick weeknight dinner!

Information on How to Improve Your Mood with Food

Most of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you might be surprised to learn, are great at fighting depression. Just make sure that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can truly make you feel terrible! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!