Step-by-Step Guide to Prepare Any-night-of-the-week Honey pecan chicken breast

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The ingredients needed to make Honey pecan chicken breast:

1. Take 2 boneless skinless chicken breast halves 6 oz each
2. Get 1/4 teaspoon salt
3. Prepare 1/4 teaspoon garlic powder
4. Take 1/8 teaspoon pepper
5. Make ready 1/8-1/4 teaspoons cayenne pepper
6. Take 1 tablespoon butter
7. Get 3 tablespoons honey
8. Take 2 tablespoons finely chopped pecans

This Honey Garlic Pecan Chicken is a perfect example. A thin chicken breast is seasoned and lightly dusted with flour, seared in olive oil, and then the sauce comes together by toasting some pecans and adding some butter, fresh garlic, and honey. So when I had a few girlfriends over recently I tried to. Pecans - Finely chopped pecans are mixed together with the pretzels to create the delicious crust.

Steps to make Honey pecan chicken breast:

1. Pound chicken with a meat mallet to 1/2 inch thickness sprinkle with seasoning
2. In a large nonstick skillet heat butter over medium heat brown chicken on both sides cook covered until chicken is no longer pink about 1 to 8 minutes turning once. Drizzle with honey and sprinkle with pecans cook covered until chicken is glazed 2 to 3 minutes

So when I had a few girlfriends over recently I tried to. Pecans - Finely chopped pecans are mixed together with the pretzels to create the delicious crust. Honey - Drizzled on just at the end and gives a subtle sweetness to this recipe. View top rated Honey pecan chicken breasts recipes with ratings and reviews. Honey Pecan Pralines. by Michael Chu.

Foods That Make You Happy

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to learn, are wonderful at combating depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and jolly up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a great protein source.

Cold water fish are good if you want to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.