Simple Way to Prepare Quick Easy Creamy Chicken

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The ingredients needed to make Easy Creamy Chicken:

1. Take 2 pounds chicken breast (or skinless, boneless chicken thighs)
2. Make ready Olive oil
3. Make ready 1/2 teaspoon black pepper
4. Prepare 1 tablespoon basil leaves
5. Make ready 1 tablespoon dried marjoram leaves
6. Prepare 1 onion, chopped
7. Prepare 1/2 green pepper, chopped
8. Prepare 6 cloves garlic, minced
9. Make ready 2 cups frozen mixed veggies
10. Take 2 cans condensed cream of mushroom soup
11. Get 1 soup can of milk
12. Make ready 1/2 teaspoon parsley flakes

Instructions to make Easy Creamy Chicken:

1. Rinse and pat dry your chicken (I’m using boneless / skinless chicken thighs)……
2. Cut chicken into strips and place into a large pan that has been coated with olive oil…… add the black pepper and sauté chicken until browned…..
3. Next add : basil leaves,marjoram leaves, onion, green pepper and garlic, sauté until veggies are tender…..
4. Now add your frozen mixed veggies, both cans of cream of mushroom soup and 1 soup can of milk, bring all to a boil…..
5. Now reduce your heat to low and add your parsley flakes and stir well…..
6. Remove pan from heat and serve with mashed potatoes or a side of egg noodles and enjoy 😉!!

Try Using Food to Boost Your Mood

A lot of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!