Easiest Way to Make Super Quick Homemade Chicken Bacon & Swiss Sandwich

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The ingredients needed to make Chicken Bacon & Swiss Sandwich:

1. Make ready 2 Boneless Skinless Chicken Breast
2. Prepare 1 Egg
3. Get 1 Box Oven Fry Extra Crispy Chicken Breading
4. Prepare 5 Dashes Pepper
5. Take 5 Dashes Salt
6. Prepare 1/2 Lbs Bacon (3 strips each sandwich)
7. Take Pkg. Sliced Swiss Cheese
8. Get Honey Mustard (condiment)
9. Get Pkg. Kaiser Buns

Steps to make Chicken Bacon & Swiss Sandwich:

1. Cut your chicken for a thin patty. Usually in half and then to the size of your bun. Trim any unwanted fat.
2. Bread the chicken. Whisk egg in a bowl. Add salt and pepper. Empty breading onto a plate. Dip the chicken into the egg and place on the plate and heavily coat in breading. Cook at 410 for 35mins.
3. Cook bacon until crispy. Add on top of cooked chicken. Place Swiss cheese on top of the bacon and put back in oven until cheese is melted. Place on bun and add honey mustard (or dressing of your liking).

Foods That Make Your Mood Better

Most of us have been trained to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. Some foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You just knew it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that it helps you to elevate your moods also!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.